Weight loss is a long and tedious process. There is a long list of myths associated with the same. While detox water in summer is considered one of the best beverages to lose weight, there are summer soups as well that can help you lose weight. Whether you are trying to lose weight or planning to adopt a healthy diet, here are some of the soups that you can devour in the summer season.
Vegetable Soup
Vegetable soup is one of the best soups that you can incorporate into your meal for weight loss. This soup is versatile and thus you can choose to add the type of vegetable you want. You can enhance the taste by adding Parmesan cheese and black pepper. It’s a wholesome meal that you can enjoy in your dinner.
Chicken Noodle Soup
If you are a non-vegetarian, then you can try chicken noodle soup. It’s a comfort food which is low in calories and fat content. Moreover, it has protein content which is necessary while you are losing weight.
Thai Green Curry Vegetable Soup
Thai green curry vegetable soup (how to cook millet soup) consists of green leafy vegetables along with tofu which has high protein content. You can boil them all and add tofu, black pepper and salt on top.
Butternut Squash Soup
This butternut squash soup is rich in vitamins and fibres and thus is a great appetiser. You can devour this soup at night as well to satisfy your late-night cravings.
White Bean Soup
Beans are rich in vitamins, minerals and many other nutrients. You can make white bean soup by mixing it with other vegetables. You can complement this soup with white bread or salad making it a wholesome meal.
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Tomato And Black Bean Soup
The combination of black beans and Greek yoghurt along with tomato (tomato soup recipes) makes this soup one of the best soups for weight loss. It has high protein content which makes this soup perfect for summer.
Immunity Building Soup
This soup consists of ingredients such as garlic, chickpeas, chicken and kale. All the ingredients have high nutritional value making it perfect for both weight loss and immunity building.
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Try these weight-loss soups in the summer.
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