By Tanya K. / Lunch, Recipes / updated on November 25, 2023
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Are you craving pizza but want to stick to your keto diet? That is not a problem. You could always order a pizza and eat the toppings only, but that gets messy and doesn’t always guarantee you’ll be eating low-carb.
This keto crustless pizza bowl recipe is meant to help you enjoy the delicious flavors and sensation of eating pizza without worrying about carbs. It is also a very healthy snack that you can prepare at any time due to its simplicity.
There are a few good ways to prepare low carb pizzas, such as the fathead pizza recipe or my favorite low carb Mexican Pizza which I made before. However, if you are looking for a quick and easy keto pizza bowl recipe for lunch, this one’s for you.
I use turkey ham for this low carb pizza bowl recipe. You can also use other types of ham, pepperonis, salami, sausage or even seafood such as shrimp for this. The process will be the same.
Remember that keto diet is not about depriving yourself of eating. It is about knowing how to cook and eat. Always use high-quality meats that come from organic and grass-fed sources, especially when picking out deli meat, such as pepperoni and sausage. Also be sure these meats do not contain any added sugars, artificial flavors, or too much sodium.
This recipe is super easy! All you have to do is add bell pepper slices to a bowl with cooked ham, low carb pizza sauce (or tomato paste), then top with cheese and microwave for 2-3 minutes or bake in a preheated 370°F oven for 10 minutes.
How to Make a Crustless Pizza Bowl
Start by heating oil in a frying pan. Once the temperature is ready, fry the ham for about 3 minutes. If ham is not an option for you, you can use any meat of your choice. Once done, put it aside.
Prepare a microwave-safe bowl and arrange the bell pepper on the base. Add a layer of onion, ham, and tomato paste.
Next, top the layer with grated mozzarella cheese.
Finally, put the dish in a microwave and let the cheese melt for around 3 minutes. Alternatively, you can bake your crustless pizza for 10 minutes using an oven which was preheated at 370°F. Make sure though that if you opt to do this, use an oven-safe pan.
Once done, take it out from the microwave or oven. Serve and enjoy!
See more quick keto meals:
Keto Pizza in a Mug
Mini Chicken Crust Pizza
Keto Egg Crust Pizza in a Pan
Keto Collagen Cloud Bread Pizza
Feel free to save this recipe by pinning this picture to your Pinterest board for later use!
Preheat a frying pan then pour the oil in. Fry the ham for 3 minutes. Optionally, use any meat of your choice instead of ham. Put aside.
Set the bell pepper on the base of a microwave-safe bowl. Layer with the onion, ham and finally, tomato paste.
Top with mozzarella.
Microwave for 3 minutes and let the cheese melt. As an alternative, bake for 10 minutes in the oven preheated at 370°F. Remember to use an oven-safe pan for this.
Take out from the microwave (or oven) and enjoy!!
Nutrition/Macros
Nutrition Facts
Crustless Keto Pizza in a Bowl
Amount Per Serving
Calories 239Calories from Fat 162
% Daily Value*
Fat 18g28%
Saturated Fat 6g30%
Cholesterol 40mg13%
Sodium 674mg28%
Potassium 285mg8%
Carbohydrates 6g2%
Fiber 1g4%
Sugar 3g3%
Protein 13g26%
Vitamin A 542IU11%
Vitamin C 50mg61%
Calcium 143mg14%
Iron 1mg6%
* Percent Daily Values are based on a 2000 calorie diet.
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If you are on a low-carb or keto diet then you will love this Pizza Bowl recipe! It is essentially a crustless pizza with all of your favorite pizza toppings baked up into a cheesy low-carb dinner! Only 10 grams net carbs per serving!
Read more: Blaze Pizza just launched the first keto-diet-approved pizza crust to be served at a national chain. I tried it and was surprised by how good it was.
This Easy Pizza Casserole has all the flavor of your favorite take-out with almost none of the carbs. Crustless pizza is low carb, keto-friendly, and gluten-free. And it really satisfies those cravings!
Whether you're looking at frozen pizzas or those that you order from major chains, you definitely have some options. Among the most popular are those made from cauliflower, which have about half as many carbs as a whole-wheat or gluten-free crust.
Conclusion: If you follow a low-carbohydrate or ketogenic diet and have a slice of pizza at night after a day without carbs, the carbohydrates from the pizza will be converted into glucose and stored as glycogen.
Low-Carb. With the addition of its crustless pizzas, Papa Murphy's has made it easy for low-carb diners to eat at its restaurants. Each of these pizzas have anywhere from 3 to 4g carbohydrates per serving. For a nutritious option, choose the gourmet vegetarian (3g carbs) or chicken bacon artichoke pizza (4g carbs).
It all starts with a keto pizza crust, typically crafted from ingredients like almond flour, coconut flour, or cauliflower. These alternatives provide a sturdy base while keeping carb content low. Next up, mozzarella cheese plays a crucial role.
In its latest product, Specialty Chicken, there's no pizza crust in sight. Instead, the U.S. chain has replaced it with breaded, white boneless chicken pieces that are then topped with sauce, cheese and other assorted pizza toppings.
What type of pasta is lowest in carbs? "Vegetable-based pastas, such as zucchini noodles or hearts of palm noodles, tend to be lowest in carbs and calories," says Sassos. "They are also packed with nutrient-dense vitamins and minerals and are naturally gluten-free.
This delicious dish has 12 grams of net carbs (Net carbs: Total carbs 18 g - Fiber 6 g = Net carbs 12 g), with cauliflower florets and mozzarella cheese.
Low-Carb. With the addition of its crustless pizzas, Papa Murphy's has made it easy for low-carb diners to eat at its restaurants. Each of these pizzas have anywhere from 3 to 4g carbohydrates per serving. For a nutritious option, choose the gourmet vegetarian (3g carbs) or chicken bacon artichoke pizza (4g carbs).
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