The offal project: the liver (2024)

“HANNIBAL LECTOR’S IMMORTAL LINE MAY HAVE CONTRIBUTED TO MANY PEOPLE’S RELUCTANCE TO TASTE THIS MEAT”

Many cuts of meat qualify as offal, but I suspect our tastebuds and desire for offal in general have been tarnished by the over-cooking of two specific cuts: kidneys and liver. Hannibal Lector’s immortal line, “I ate his liver with some fava beans and a nice chianti… ffffffffffffffssttsttt”, may also have contributed, even if only subconsciously, to many people’s reluctance to taste this meat. At the very least it highlights the visceral nature of the organ, maybe even humanises the organ of other animals too.

Yet not everyone is repulsed by the idea of eating liver, and I may as well let you know from the very beginning of the piece, that I think you should give it another try.

What does liver taste like?

The liver does three things: it cleans toxins from blood; it produces bile; and it stores sugar (as glycogen). It should be no surprise, given this organ deals in blood, that the overriding and often negatively associated taste people are left with is ‘metallic’; the ferrous nature of the red stuff is well known. The fact liver also produces bile, however, can perhaps also help to explain the slightly bitter aftertaste of this type of meat.

But its role as a store of sugar might also help to explain why, actually, liver ain’t so bad after all. A hint of sweetness rounds things out and ensures weirdos like me keep coming back for more. There’s a richness to liver, which explains some of its appeal. It shines alongside soft, buttery, mashed potato and paired with onion gravy, or next to a sharply dressed bitter leaf salad, where there’s plenty of acidity to cut through the meat.

Texture-wise, when cooked right, liver is smooth, silky and cuts almost like butter. There’s little or no gristle, fat or bone impeding an easy bite through, though because it’s very lean, it’s important to cook it medium rare, lest you be left with a tough old leather boot.

How does the flavour differ between animals?

Every animal has a liver, and while the generalisations above ring true to all of them, there are some subtle differences in taste and toughness.

Two of the most prized livers are calf’s liver and chicken livers. Both are on the sweeter end of the offal spectrum, mild in their meatiness and relatively tender and delicate, though for obvious reasons, chicken livers are much, much smaller than the other meats mentioned here. As well as starring in their own dishes, they are often used to enrich a ragu or stew – look to Italian and Persian cuisine for examples of this.

Beef liver is meaty, but also darker and quite a lot tougher than a calf’s liver. Lamb is mild, a little sheepy, and goat is similar – perhaps milder still and also sweet, particularly when from a kid goat.

Pig’s liver seems to be the least desired of all – it can be particularly pungent and bitter, requiring lots of hot spices to make it palatable (to westerners, at least).

Finally, of course, there’s the matter of goose and duck livers in the form of foie gras. Through force-feeding, these livers become bloated and extremely rich. Personally, I’m not a fan; though that’s more for matters of taste than ethical reasons.

Cooking options

In my experience, there are three ways to cook and eat liver:

— Slice into 3-4cm steaks, then cook to medium-rare on a dry heat, ideally achieving a crust on the outside while keeping things soft and blushing pink within.

— Brown rapidly (but keep rare), then blitz or mix into a pate or terrine, allowing residual heat, or the gentle heat of a secondary cooking stage to finish the job.

— Cut into small pieces and include with other meats in something like a fa*ggot or sausage.

Whichever way it’s cooked, it’s pretty essential to ensure liver is not ‘well done’, as by then, any textural enjoyment is long gone, and the iron and bitter tastes are exaggerated.

You’ll sometimes read of liver being left in milk to remove bitter flavours. I only think this necessary with beef and pig. Other than that, it’s only necessary to trim a few sinews and nuggets of fat from the surface.

Classic western dishes tend to match liver with onion or pepper-heavy sauces, perhaps with a cream or fortified wine base. From the east, the power of a pig liver is often masked by Sichuan peppercorns or chilli. If I turn to my recipe books for specific ideas, though, I spy a number of eye-opening ideas to try:

Fergus Henderson’s dried salted pig’s liver, radishes and boiled eggs in Nose to Tail Eating stands out as being particularly bonkers.

I also like the three liver recipes in Simon Hopkinson’s Roast Chicken and Other Stories, not least calf’s liver, Venetian style, which seems to be similar to most liver and onion recipes, save that the liver is exceptionally thin and barely cooked, and there’s a dash of red wine vinegar and parsley for good measure, so it’s perhaps a little lighter than the average Anglo version.

See also Hopkinson’s version of Richard Olney’s terrine of poultry livers, and his duck livers, crepes Parmentier and onion marmalade – both from the same book.

Claudia Roden has a recipe for Catalonian calf’s liver with onions and brandy in her Food of Spain (swap in chicken livers and oloroso for an Andalusian version).

David Thompson’s seminal Thai Food includes an intriguing recipe for calf’s liver, in which 5mm-thick slices are dipped in an out of gently simmering water until just cooked, and then dressed with lime juice, fish sauce, and a variety of fresh herbs. This is based on a classic Thai grilled pork liver dish (dap warn), which he doesn’t seem to like very much.

You must try Itamar Srulovich and Sarit Packer’s chopped (chicken) liver in their Honey & Co cookbook. This is a dish typical of Jewish cuisine, which is rich and sweet and milky and so much better than it looks and sounds – particularly if you’ve soft bread to scoop it up with.

And, I’m mighty keen on Olia Hercules’ chicken liver, buckwheat and crispy shallots in Mamushka. Not to mention Ukrainian enriched buns stuffed with chicken hearts and liver, flashed in madeira.

The offal project: the liver (2024)

FAQs

What is the best tasting liver? ›

Two of the most prized livers are calf's liver and chicken livers. Both are on the sweeter end of the offal spectrum, mild in their meatiness and relatively tender and delicate, though for obvious reasons, chicken livers are much, much smaller than the other meats mentioned here.

Can you eat lamb's liver rare? ›

As a TV chef, Blanc has taught that lamb's livers should be thinly sliced and cooked for just 30 seconds on each side for medium rare, or one minute on each side for medium. He said lamb livers are best served “quick and pink.”

Is lamb's liver good for you? ›

The nutrition in lambs liver is very high as most are packed with protein, thiamine, folate, selenium, phosphorus, zinc, omega 3 and several B vitamins to help build muscle, store energy and boost stamina and endurance. It's a great way to rack up healthy amino acids.

What happened when I started eating beef liver? ›

Improved energy, brain function, and mood.

Liver, especially beef and lamb liver, is one of the best sources of vitamin B12 of any food. A 3-ounce serving of beef liver has 59 micrograms, while 4 ounces of chicken liver has 18.8. This more than satisfies your daily value of 2.4 micrograms.

Why do you soak liver in milk before cooking? ›

Soak the liver in a dish or bowl of milk for 30-60 minutes. This is an important step in removing the bitter flavor from the liver. Salt and pepper the liver generously, and leave it out at room temperature while you prepare the remaining ingredients.

Do you wash liver before you cook it? ›

Do not wash or rinse raw meat or poultry before you cook it. Washing can cause bacteria found on the surface of meat or poultry to be spread to ready-to-eat foods, kitchen utensils, and counter surfaces. This is called cross-contamination. Rinse fruits and vegetables before eating.

Why does the liver get hard when cooked? ›

Since a raw liver has high water content, you have to cook it rapidly with medium to high heat. If you try slow cooking a liver, the meat will become dehydrated, leading to tough fibers and dry, chewy meat. Cook liver and other organ meats until they reach a minimum internal temperature of 160 degrees Fahrenheit.

Why does the liver turn green when cooked? ›

The green coloring is due to bile leaching out from the gallbladder and into the liver. Green livers are not harmful if eaten but are removed and condemned in the slaughter plant for aesthetic reasons.

Is liver a superfood? ›

The liver is an organ that aids in the removal of harmful substances from the blood called toxins. It's also a gland that makes important proteins and hormones. As an organ meat, the low-calorie, high-nutrient content of liver qualifies it as a superfood.

How often should I eat liver? ›

Even though liver is incredibly healthy and nutritious, it should not be consumed daily. Eating it once per week is enough. Bottom Line: Liver contains many essential nutrients.

Can you eat lamb with high blood pressure? ›

In most cases, a diet high in salt will result in high blood pressure. Red meats such as beef, pork and lamb are also known to trigger an increase in levels. It is best to limit and choose a leaner protein such as fish or chicken.

Is the liver bad for cholesterol? ›

You should avoid liver and offal altogether because they are very rich sources of cholesterol. Some shellfish such as co*ckles, mussels, oysters, scallops and clams are all low in cholesterol and in saturated fat and you can eat them as often as you like.

Are liver and onions good for you? ›

Also called offal, organ meats have been included in traditional diets for thousands of years, such as in the form of liver and onions. Packed with vitamin A, iron, B vitamins, protein and much more, liver may help prevent anemia, support fertility, aid in detoxification and prevent certain nutrient deficiencies.

Who should not eat beef liver? ›

For most people, liver can be enjoyed in moderation as part of a balanced diet. However, it should be eaten in limited amounts if you are pregnant and avoided if you have gout.

Why is beef bad for liver? ›

Red meat is an important dietary source of saturated and monounsaturated fatty acids. Fatty acid deposition in the liver can lead to nonalcoholic fatty liver disease that may increase the risk of CLD and HCC (15). Alternatively, red meat contains high amounts of bioavailable heme iron (16).

What is the best liver meat to eat? ›

Nutrient-dense beef liver is truly unique. Certainly, the healthiest cut of meat and arguably, the healthiest food of any category. It is low in fat, only 0.16 oz total fat per 3.5 oz serving. Nutrient-rich Beef Liver is also the best source of vitamin A, B12, and iron from any cut of meat.

What is the most tender liver? ›

One of the most tender types of liver, calf liver (also known as veal liver) is repeatedly on the menu of high end restaurants - and deservedly so. It's delicious and you need little of it, with one or two slices being suitably rich and filling.

How to cook liver so it tastes good? ›

  1. Avoid toughening the liver by putting wet liver in a hot pan. Dry the liver or pieces of liver by dredging it or dusting it with cornstarch, potato starch, flour or coarse cornmeal.
  2. Sauté it lightly in a thin coating of fat in a hot pan.
  3. Combine the taste of liver with one or more other interesting tastes:
Jun 18, 2021

Which is best, calves or lambs' liver? ›

Lamb's livers are slightly stronger than those from calves but equally good - classically served with crisp bacon, fried onions, and possibly sage. The luxury end of the liver market is goose or duck liver and, perhaps most controversially, foie gras (the fattened liver from a force-fed goose).

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