Goat Cheese Stuffed Pork Tenderloin Recipe - Fed & Fit (2024)

This goat cheese, sun-dried tomato, and basil stuffed pork tenderloin is special – it’s flavorful and incredibly easy to whip up!

Goat Cheese Stuffed Pork Tenderloin Recipe - Fed & Fit (1)

Recipe for Stuffed Pork Tenderloin with Goat Cheese

Pork tenderloin is a protein that I rely on a lot for dinner. It’s affordable, just the right size for my family, and when cooked correctly (read: not overcooked), it’s really, really juicy and delicious. This stuffed pork tenderloin really takes the humble protein up a notch – the goat cheese, basil leaves, and sun-dried tomatoes are a match made in stuffed pork tenderloin heaven!

Stuffed Pork Tenderloin Ingredients

The ingredient list is short! Here’s everything you’ll need:

Goat Cheese Stuffed Pork Tenderloin Recipe - Fed & Fit (2)
  • 2 (1-pound) pork tenderloins
  • 4 ounces of goat cheese
  • 1 cup of fresh basil leaves
  • 4 ounces of sun-dried tomatoes in olive oil, drained and julienned
  • 1 teaspoon of salt
  • ½ teaspoon of pepper
  • 8 pieces of twine

How to Prepare Pork Tenderloin

Before you can bake the pork tenderloin, you’ll need to prep it! Here’s how you’ll do it:

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  1. Butterfly – butterfly the pork tenderloins lengthwise.
  2. Stuff – spread the goat cheese along one side of the pork tenderloin, then layer with the basil leaves and tomatoes, and sprinkle with salt and paper.
  3. Secure the pork tenderloin with twine – shimmy 4 pieces of twine under the pork tenderloins, then roll the pork tenderloin along the long side and tie each string into a double knot.

How to butterfly Pork Tenderloin

To butterfly your pork tenderloin, simply slide your knife along the long side of the pork tenderloin, making sure that you don’t cut all the way through the pork tenderloin (you want the pork to stay in one piece). Once sliced, open the pork tenderloin so that it is now double in width.

How to Cook Stuffed Pork Tenderloin in Oven

Once your pork tenderloin is prepared, you’ll put it into a 425°F oven for 30 minutes or until the internal temperature reaches 145°F.

Goat Cheese Stuffed Pork Tenderloin Recipe - Fed & Fit (9)

How do you cut a pork tenderloin for stuffing?

You’ll butterfly your pork tenderloin in order to stuff it. HERE’S a step-by-step video on how to do that.

How Long to Cook Stuffed Pork Tenderloin

Your stuffed pork tenderloin will go into the oven for about 30 minutes, but you’ll know it’s done for sure when the internal temperature reaches 145°F. Using an in-oven thermometer makes the cooking process incredibly easy!

At what temp is pork tenderloin done?

Pork tenderloin is done and safe to eat at 145°F. Don’t worry if your pork is a little bit pink – if it’s 145°F, it’s good to go!

Storing Leftover Stuffed Pork Tenderloin

Store your leftover pork tenderloin in an airtight container in the refrigerator for up to 5 days.

Can you freeze stuffed pork tenderloin recipe leftovers?

Sure! Frozen in an airtight container, your pork tenderloin will stay good for 3 months. I’d personally freeze the pork tenderloin in slices (vs. whole) – that way, I can pull it out and thaw a serving or two at a time!

How to Reheat Pork Tenderloin

Reheat leftover slices of pork tenderloin in the oven or air fryer – start with a couple of minutes and then add on as needed. Alternatively, you can heat your pork tenderloin in the microwave for a minute, adding 30 seconds at a time until warmed through.

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Stuffed Pork Tenderloin Recipe FAQs

What goes with Pork Tenderloin?

Serve your pork tenderloin alongside a veggie side (asparagus, green beans, and arugula salad would all be great choices) and a starchy side (wild rice or roasted purple sweet potatoes on a regular ole weeknight and browned butter parsnip mash to impress!).

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Stuffed Pork Tenderloin

4.29 — Votes 7 votes

By Cassy Joy Garcia

Prep: 15 minutes mins

Cook: 30 minutes mins

Total: 45 minutes mins

Servings: 6 servings

Goat Cheese Stuffed Pork Tenderloin Recipe - Fed & Fit (11)

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This goat cheese, sun-dried tomato, and basil stuffed pork tenderloin is special – it’s flavorful and incredibly easy to whip up!

Ingredients

  • 2 (1-pound) pork tenderloins
  • 4 ounces goat cheese
  • 1 cup fresh basil leaves
  • 4 ounces sun-dried tomatoes in olive oil drained and julienned
  • 1 teaspoon salt
  • ½ teaspoon pepper
  • 8 pieces twine for tying together

Instructions

  • Preheat the oven to 425°F.

  • Butterfly the pork tenderloins.

  • Spread the goat cheese along one side of the pork tenderloin, then layer with the basil leaves and tomatoes, and sprinkle with the salt and pepper. Repeat for the 2nd pork tenderloin.

  • Shimmy 4 pieces of twine under the pork tenderloins, then roll the pork tenderloin along the long side and tie each string into a double knot.

  • Place the pork tenderloins in a baking dish and bake them for 30 minutes, until the internal temperature reaches 145°F.

  • Let the pork tenderloins rest for 5 minutes, then slice, serve, and enjoy!

Nutrition

Calories: 92kcal | Carbohydrates: 5g | Protein: 5g | Fat: 7g | Saturated Fat: 3g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 3g | Cholesterol: 9mg | Sodium: 508mg | Potassium: 316mg | Fiber: 1g | Sugar: 0.2g | Vitamin A: 650IU | Vitamin C: 20mg | Calcium: 43mg | Iron: 1mg

Additional Info

Course: Dinner

Cuisine: American

Servings: 6 servings

Calories: 92

Keyword: pork tenderloin, stuffed pork tenderloin

Goat Cheese Stuffed Pork Tenderloin Recipe - Fed & Fit (12)

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Food Gluten Free Low Carb Oven Paleo Pork

About the Author

Cassy Joy Garcia, NC

Cassy Joy Garcia, a New York Times best-selling author, of Cook Once Dinner Fix, Cook Once Eat All Week, and Fed and Fit as well as the creative force behind the popular food blog Fed & Fit.

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Goat Cheese Stuffed Pork Tenderloin Recipe - Fed & Fit (2024)

FAQs

How many will a 2 lb pork tenderloin feed? ›

One tenderloin usually weighs about 1 pound and serves 2 to 3 people. Pork loin is typically less expensive than pork tenderloin, but pricier than marbled cuts like pork shoulder.

Is it better to sear pork tenderloin before baking? ›

Sear + Roast

This cooking method is a surefire way to make moist and juicy pork tenderloin without much fuss. Searing the meat first gives it that golden-brown crust before a quick roast in the oven finishes it off. It's an easy, crowd-pleasing meal for any night of the week.

What is a good binder for pork tenderloin? ›

For a pork tenderloin, I like to use mustard to bind the spices to the meat. If you don't use mustard, oil works well! For this one, I used a good amount of salt and pepper, several pinches of paprika, three of rosemary, and a pinch each of garlic and onion powder. The mustard is just a few teaspoons.

Is it better to cook pork tenderloin covered or uncovered? ›

Place it in the hot oven and roast until an instant-read thermometer registers 145°F (medium), 20-30 minutes. If roasting for longer than 20 minutes, cover the pork loosely with foil to prevent the top from burning. Remove the tenderloin from the oven.

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