10 Tasty Swiss Chard Recipes (2024)

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Chard might not be as popular as kale, but it’s even tastier! Here are all the best Swiss chard recipes to make with this leafy green.

10 Tasty Swiss Chard Recipes (1)

Got a bunch of Swiss chard? You’re in luck: it’s even tastier than the darling leafy green of the moment, kale. This beautiful vegetable has large leaves and is often used inMediterranean style cuisine. You’ll find it in lots of Italian style dishes like sauteed as a side dish, in pasta, or on pizza. You can also substitute chard for spinach in any recipe with great results.

Here are the best Swiss chard recipes to use up a bunch of this nutrient-packed vegetable! The star is simple sauteed chard, topped with toasted nuts and Parmesan cheese and served as a side dish. But you can use it in so many other ways: in Italian soups, omelettes, and of course…chard artichoke dip! (Yes, that’s chard stepping into the famous spinach artichoke pairing.)

And now…the best Swiss chard recipes to try!

10 Tasty Swiss Chard Recipes (2)

Sauteed Rainbow Chard with Parmesan

At the top of our Swiss chard recipes: Sauteed Rainbow Chard! Make chard taste incredible with this classic easy Italian side dish. Chard is often served in Italian cuisine with toasted pine nuts, and here they add just the right nutty essence. Top with a sprinkle of the Parmesan cheese for just the right savory note! Even without the garnishes, these perfectly salted garlicky sauteed greens are simply fantastic.

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Chard is perfect wilted into Italian soups. This recipe we've lovingly dubbed as “pizza soup” because it tastes like liquid pizza! (Really.) One key is the San Marzano tomatoes, a variety of tomato that’s grown in Italy and available canned in grocery stores all over the world. The tomatoes are sauteed with garlic, fennel, and smoked paprika, which bring a meaty and savory undertone. Throw in some chard to the mix, and you won’t even tell it’s there: all you'll be able to taste is pizza!

10 Tasty Swiss Chard Recipes (4)

Chard Artichoke Dip

Guess what? You can make anything that's spinach artichoke flavor with chard! Spinach artichoke might be everyone's favorite combination, but chard artichoke is just as good! This tangy, creamy dip is such a crowd pleaser that it might interfere with the conversation when you serve it (sorry!). This perfect party snack has a creamy sauce with Greek yogurt and baked with Parmesan cheese, it moves into addictive territory.

Also try: Chard Artichoke Pizza or Chard Artichoke Grilled Cheese

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Chard Quiche with Almond Crust

Here's a great way to use chard in a recipe: in a quiche! Throwing handfuls of leafy greens into quiches and frittatas is another great way to eat your greens. This quiche can be made with either spinach or chard. It features a crunchy almond crust that’s packed with flavor from garlic and olive oil. And the savory filling has Gruyere cheese and a splash of white wine. This recipe gets rave reviews from everyone who’s tried it!

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Next up in our chard recipes: soup! Turn your greens into a main dish meal with the coziest, most comforting bowl of super foods. In fact, this squash and lentil soup tastes like a bowl of sunshine. It’s chock full of beautiful, colorful healthy ingredients like chard, butternut squash, carrots, leeks, and lentils. It tastes surprisingly more delicious than you’d imagine from these humble ingredients.

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Coconut Lentil Curry with Chard

This 30-minute coconut lentil curry is another great way to eat chard: and barely know it's there! You can make fast and easy dinner recipe with either spinach or chard, and it's healthy and full of flavor. One of our fan favorites, we hear things like:“This is a new favorite!”and“Absolutely LOVED IT! Definitely am making again.”It’s surprising how much humble brown lentils and leafy greens can inspire so much enthusiasm!

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Cozy Vegetable Bake with Chard

Another great way to use chard in a recipe is to hide it in a cozy bake or casserole! This harvest vegetable bake is savory and refined: it tastes almost meaty! It's perfect for Meatless Mondays or a even a cozy brunch.It’s a combination of vegetables and baked tofu, topped with cheese and baked until bubbly.

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Polenta with Sauteed Chard

Here's a cozy, savory chard recipe: creamy polenta with chard! This Italian-style recipe also has vibes of the American south, similar to grits with sauteed Collard greens. The chard is sauteed with garlic and perfectly salted, then served over creamy, savory polenta. Top it with a fried egg to make it a complete meal.

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Another great chard recipe? Throw it into an omelette! Sauteing the chard with minced garlic and Parmesan cheese makes it taste insanely savory, kind of like the inside of spinach artichoke dip. To make it into a healthy breakfast or lunch, throw it into a simple omelette. In just 15 minutes, you have a filling meal that makes the most of this healthy leafy green. (Head to the recipe and substitute rainbow chard for beet greens.)

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Last but not least in our chard recipes: a sweet potato and chard dinner skillet! Add grated sweet potato to a skillet, cast iron if you have it, and saute it until crispy. Stir in some chopped chard, for a nutritional punch, then crack in a few eggs. Top with a sprinkle of salty feta cheese crumbles. Cook until the eggs are set, then enjoy!

What is Swiss chard? What is rainbow chard?

Chard is a leafy green vegetable. It’s got a mild flavor that’s closer to spinach than kale. In fact, some people argue that it’s an easier flavor to like than kale, which can taste very bitter. Here’s what to know:

  • Chard is actually related tobeets, not spinach or kale! You’ll notice the leaves and stems look similar tobeet greens.
  • Swish chard is another name for chard.
  • Rainbow chard actually isn’t a variety at all. It’s actually three varieties of chard that are sold together: white-stemmed Swiss chard, red chard, and golden chard. Now you know!

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10 Tasty Swiss Chard Recipes (12)

Sauteed Swiss Chard

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  • Author: Sonja Overhiser
  • Prep Time: 5 minutes
  • Cook Time: 5 minutes
  • Total Time: 10 minutes
  • Yield: 4 1x
Print Recipe

Description

Make chard taste incredible with this Swiss chard recipe! Amp the flavors in this easy side dish by adding pine nuts and Parmesan.

Ingredients

Scale

  • 1 bunch (12 ounces) Swiss chard or rainbow chard
  • 2 garlic cloves
  • 2 tablespoons olive oil
  • ¼ teaspoonkosher salt
  • 1 pinch red pepper flakes
  • Fresh ground black pepper
  • 2 tablespoons shredded Parmesan cheese (optional)
  • 2 tablespoonstoasted pine nuts(optional)

Instructions

  1. Wash and dry the chard leaves. Remove the stems and roughly chop the chard (follow the instructions inHow to Cut Kale). If you’d like, thinly slice the tender part of the stems and add that to the mix (discard the large tough parts of the stems; or you can discard the stems entirely).
  2. Smash and peel the garlic cloves.
  3. Add the olive oil to a large skillet and heat it over medium-high heat. Add the smashed garlic and chard and cook for 4 minutes, stirring frequently until wilted and bright green.
  4. Remove from the heat and add thekosher salt, red pepper flakes. and several grinds of fresh ground pepper.
  5. Discard the garlic cloves and serve immediately. If desired, serve with shredded Parmesan andtoasted pine nuts.
  • Category: Side Dish
  • Method: Stovetop
  • Cuisine: Italian
  • Diet: Vegetarian

Keywords: Swiss chard recipes, Chard recipes, Recipes with chard

More recipes with leafy greens

Here are some more recipes with leafy greens where you could substitute chard:

  • Ultimate Spinach Pizza Get your greens and pizza fix all at once! Ricotta, mozzarella and Parmesan cheese make for a creamy pie everyone will love.
  • Best Spinach Smoothie The sweet tart flavor is so irresistible, you’ll forget you’re eating your greens.
  • Easy Spinach Dip Comes together in just a few minutes and tastes incredible! It’s perfect for parties and no-fuss entertaining.
  • Kale Quinoa Salad This colorful salad is full of healthy ingredients and tastes incredible! Meal prep this easy plant-based lunch idea for meals all week.

Published on / Last updated on

Categorized In:

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Tagged with:

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About the authors

10 Tasty Swiss Chard Recipes (13)

Sonja & Alex

Hi, we’re Sonja and Alex Overhiser, husband-and-wife cookbook authors, food bloggers, and recipe developers. We founded A Couple Cooks to share simple, fun recipes for memorable kitchen moments! Our recipes are made by two real people and work every time.

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10 Tasty Swiss Chard Recipes (2024)

FAQs

What is the best way to eat Swiss chard? ›

Chard can be steamed or sauteed, and it's great in soups, stews, casseroles, frittatas and quiches. Young leaves can be eaten raw in salads. Chard always has green leaves, but the stalks can be a variety of colors.

How do you cook chard so it is not bitter? ›

Use older chard, which tends to be markedly less bitter than the young chard you're using; Avoid bringing out the bitterness, by cooking at lower heat; Mute any remaining bitterness with salt, which is pretty common for leafy greens.

What are the side effects of Swiss chard? ›

Can you eat too much Swiss chard? Although Swiss chard is extremely healthy, it should be eaten in moderation. Eating too much can lead to side effects such as: Kidney stones: Swiss chard contains antinutritive oxalates, which may increase urinary oxalate excretion and increase the risk of calcium oxalate stones.

Is it better to eat chard raw or cooked? ›

You can eat these greens both raw or cooked. However, cooking chards improves not only the nutrient availability, but also the taste. Swiss chard is susceptible to foodborne pathogens, like other leafy greens, so be careful about washing this veggie thoroughly before preparing it.

Should you eat the stems of Swiss chard? ›

Chard stems are edible, too, so don't toss them when you're cooking the leaves! If I'm making sautéed Swiss chard, I simply add the stems to the pan a few minutes before I add the leaves so that they have a chance to soften.

How do you prepare and eat chard? ›

The leaves and stalks should be cooked separately, or the stems cooked a few minutes longer than the leaves, as they are firmer. Wash then cut the stalks from the leaves and leave whole or chop, as required. On some older leaves, you may need to cut out the ribs too. Leaves can be left whole or chopped, as required.

When should you not eat Swiss chard? ›

Kidney stone:

Swiss chard contains oxalates that may increase urinary oxalate excretion and predispose some individuals to calcium oxalate stones. As a result, anyone with kidney stones should avoid Swiss chard because oxalates may increase symptoms in certain people.

Why does my Swiss chard taste bitter? ›

The bitterness of Swiss chard leaves can vary depending on a few factors, such as the variety of Swiss chard, the age of the plant, and the growing conditions. Some varieties of Swiss chard are naturally sweeter than others.

Does chard raise blood pressure? ›

Along with other leafy greens and descendants of the beet family, Swiss chard contains high levels of nitrates, which been shown to lower blood pressure, reduce the amount of oxygen needed during exercise, and enhance athletic performance.

What are the cons of Swiss chard? ›

Like other leafy greens, Swiss chard is high in oxalates, which play a role in the formation of calcium oxalate kidney stones — but you can still enjoy nutrient-dense foods high in oxalates. To help prevent kidney stones, try to stay hydrated, limit sodium intake, and get enough calcium ( 32 , 33 ).

Does Swiss chard raise blood pressure? ›

Swiss chard is rich in potassium and magnesium, which helps control blood pressure. And it also contains lutein and zeaxanthin, two heart-healthy antioxidants. Sauté it with a bit of olive oil until wilted and season with herbs and pepper for a delicious dish.

Is chard a laxative? ›

Leafy greens, like spinach, chards, arugula, lettuce and kale are rich in fibers with laxative properties. They are great options for constipation relief, especially when eaten raw. These greens contain high amounts of water, which helps with stool movements.

What is the healthiest vegetable in the world? ›

According to the CDC, watercress is the most nutrient-rich vegetable on earth.

Is chard better than spinach? ›

Spinach have significantly more Vitamins A than chard. Spinach is an excellent source of Vitamin A, Vitamin E, Vitamin K, Vitamin C, Riboflavin, Vitamin B6, Potassium, Magnesium, Calcium, Iron. Spinach is a great source of Thiamin, Niacin, Zinc, Phosphorus.

What part of the Swiss chard do you eat? ›

Unlike rhubarb, Swiss chard stems and leaves are entirely edible. The stems need a little more cooking time than the dark green leaves because they have a lot of cellulose that needs to soften for longer. The leaves cook quickly. Can you eat raw Swiss chard?

Is Swiss chard anti inflammatory? ›

chard is also has an abundance of antioxidants as well as phytonutrient antioxidants. Why are these phytonutrient antioxidants so special? These antioxidants have been shown to have great anti-inflammatory properties. These phytonutrients can be found in the plant's leaves, and colorful stems.

Is it healthy to eat Swiss chard raw? ›

Swiss chard is a type of leafy green packed full of nutrients like fibre, vitamin K and magnesium. It can be eaten raw or cooked. Try adding Swiss chard to your next soup or salad!

Is Swiss chard healthier than spinach? ›

While both are high in vitamins A and K, magnesium, and iron, spinach is much higher in calcium — providing 24 percent of your recommended daily intake compared to chard's 10 percent — and in vitamins B, particularly folate (via SF Gate). In fact, spinach has 10 times the amount of folate than chard.

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